For prediabetes and type 2 diabetes

Plan a week of blood-sugar-friendly meals

Meals that fit your carb range, your budget and the time you have, with a shopping list you can take anywhere.

1 week free on the annual plan

For iPhone, in the United States, Canada, the United Kingdom, the EEA and Switzerland.

A recipe in the app: miso salmon with greens and brown rice, with carbs, fibre and net carbs per serving, and the order to eat it in.

The Today screen: the carbs planned for the day, a prep reminder for tomorrow, and the day's meals, each with a thumbs up and a thumbs down.

Carbs first Every meal sits in your carb range, with fibre and protein.
On budget Plans fit the weekly grocery budget you set.
On your time From quick weeknights to a weekend batch cook.

What it does

One plan for the week, built around your carbs, your budget and your time.

Plan

A week in your carb range

Every meal shows carbs per serving, fibre, cooking time and cost. Carbs are spread across the day, and every meal has fibre and protein. Set the range yourself or start from a default based on published guidance. If you take insulin, each meal's carbs stay steady from day to day.

The week's plan: spending against the weekly budget, carbs per meal and hands-on time, then each day's meals with their carbs and fibre.

Budget and time

Fits your budget and your time

Set a weekly grocery budget, how long each meal may take and how often you want to cook, from every day to a few times a week. Costs are estimates from official average-price data.

Setting up the app: a slider for the weekly grocery budget, with quick picks and a note that costs are estimates.

Shop

A shopping list you can take anywhere

Tick off what you already have, then shop from the app or copy the list as plain text into Reminders, Notes or any to-do app. It works offline.

The shopping list: the estimated cost against the budget, the items already at home, and the list grouped by recipe.

Eat

How to eat each meal

Every recipe comes with an order to eat it in: vegetables first, then protein, then carbs last, plus the plate check. It's a helpful habit, not a treatment.

Vegetables first
Then protein
Carbs last

The plate check, from the American Diabetes Association's Diabetes Plate Method.

Swap or pin any meal
Rate meals so the next plan learns
“Low energy tonight”: 10 minutes or less hands-on
Never your allergies or the foods you don't eat

Plan your first week

Tell the app your carb range, your budget and the time you have, and get a week of meals with a shopping list.

For iPhone. 1 week free on the annual plan.

The recipe library: recipes that fit your plan, with search and filters for favourites, breakfast, lunch and dinner.

Where our guidance comes from

Our carb ranges and low blood sugar help are estimates based on these published sources.

American Diabetes Association: What is the Diabetes Plate? and Standards of Care 2026, section 5: nutrition
Diabetes Canada: Carb counting
Centers for Disease Control and Prevention: Treating low blood sugar
NHS: Low blood sugar

The eating order is based on small studies (Shukla et al. 2019; Shukla et al. 2023), so we present it as a helpful habit.